Year: 2019

Every fifth patient suffering from chronic headaches, changing sleep patterns is a frequent trigger for headaches. It is believed that not only an excess, but also a lack of sleep worsens the course of chronic

After switching to alternative methods of treatment, namely exercise, 47% of subjects who did not respond to relaxation procedures, experienced a significant reduction in headaches. Thus, exercise can be used as an effective additional method

Two studies examined the effects of foods containing aspartame or chocolate on the course of headaches. Daily consumption of foods containing high doses of aspartame for 4 weeks increased the frequency, but not the severity,

Moderately effective treatment methods are best applied not separately, but in combination with other, more effective ones. Despite the fact that these treatments are generally less effective than traditional methods, relaxation, anti-stress therapy and butterbur

Methods of relaxation procedures, including biofeedback, are the most effective ways to prevent migraine and tension headaches. Biological feedback is carried out using external sensors that control the optimal degree of relaxation and give impulses

Highly effective non-pharmacological methods of treatment can be used as therapeutic measures of the first stage, and sometimes as monoprophylaxis. The effectiveness of treatment is significantly higher when combining effective drugs with non-drug methods. In